I learn so much every week from injuries and patterns I see in others. Experientially we also learn a lot from pain in our own bodies. For years my SI (sacroiliac) joint has been twangy. It has felt like a pain in the arse! And it often has been. Our SI joints are...
I knew this quote would one day mean something as i’d lost faith in it for such a long time. When people would say everything happens for a reason my inner dialogue would go off on a tirade of obscenities. Falling off my bike made me take life at a different...
I have done yoga for a number of years. What style I do is every changing as there’s often a different reason for me doing it. When I did a lot of sport whether it was cycling, running, swimming or weight training I used yoga at the end of the week to stretch...
Pop Up Therapies at Kula Yoga Kula aims to provide ‘a tonic for modern life’, which is what body therapies are all about, the two go hand in hand. Because of this, therapies at Kula have blossomed over the past year, therefore from September, we are going...
Of course routine can be extremely comforting but getting stuck in one can bore me to tears. My bodywork doesn’t follow a routine so my work is never boring even when faced with six back massages. Every body is different and so is everybody which keeps things...
“There’s no point looking back…look forward” is something I tell (or shout at) my dog on a frequent basis. ‘When an animal senses danger, its adrenal system instructs it either to run from the danger, stand and fight, go numb, or decide...
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