In the run up to a marathon you often see written what to do in the week prior to a race. BUT what about what NOT to do? Anything different! When I was getting ready for an upcoming race I would often go stir crazy in the run up and so would find other things to do....
The big news story of the moment has been about the dangers of skinny jeans, along with how fur hooded coats are weighing us down (there goes my look!): jeans-and-hoodies-can-cause-a-bad-back. I wrote a while ago inspired by @nutritiousmovement blog about how...
When I set out 10 years ago I would massage for 6/7 hours a day. The only distraction in those days were texts and calls on your phone. Time was spent making bookings – occasionally by email but primarily by phone calls. Life felt simpler with no businesses on...
When I was first asked to sit for 10 minutes at the end of yoga I went into panic mode that I may never have meditated before. All this yoga and no meditation…how can that be?! What mind trickery may happen? But we were encouraged to see what came up and that...
We hear so much about how massage can be of benefit to our mind, body and soul. How it can aid you will be entirely individual. Whether you’re in pain or not has a major influence on what effect massage will have on you. Some people literally bounce off the...
I read about not making resolutions in 3 different places yesterday. I’m not one for resolutions since I used to make lists of them in my teens. For me, rules are made to be broken. The changes we make happen throughout the year, just like yoga teacher Casey...
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