An ‘itis’ is an inflammation. Any condition ended itis is an inflammation of something: Plantar fasciitis – inflammation of the foot fascia Bursitis – inflammation of the bursa Arthritis – inflammation of joints And what do you...
On the Yoga Kula TTC Harriet will be teaching students about injuries, what makes them better/worse and how to instruct people to adapt in certain poses. “I get a real buzz from teaching as it’s a huge accomplishment to look around a room knowing you have...
To be clear…my massage game is strong, strong enough to get results and work with the body. I don’t teach others to hurt people, we take people to the edge but not push them over it. Recently a previous client of mine found a Sports Massage Therapist who they...
As Yoga Kula’s resident Massage Therapist and being a Kuli, Harriet understands how we can use yoga correctly to strengthen ourselves and prevent injury. Here she talks about alignment for preventing wrist injuries. http://www.yogakulaleeds.co.uk/yoga-wrist-injuries/...
When I stopped swimming I literally didn’t want to do it one day – so I didn’t. After 7 years of training up to 160 lengths, six times a week, that was it for me. I thought the only backlash would be my parents and my coach. I thought I didn’t...
Are you back to normal? Will I get back to normal? These are questions I have been asked many times and continue to ask myself. I’ve never been a fan of normal, fine or mediocre. But when you’ve suffered an injury or have been floored by something, these...
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