When I moved to Leeds 20 years ago I was covering someone’s maternity in the advertising department for ITV. I had an inkling that I wanted to do something more active. If people used to say how nice the weather was I used to think why did it matter as I was...
To celebrate 20 years in bodywork i’d like to introduce you to people close to my heart, who i’ve worked with for a long time. Let me introduce you to Lisa, who came to me 9 years ago with a back issue when pregnant. She had been recommended by a sports...
When I really think about it, it has always been exercise that has allowed me to focus myself. As a swimmer in my youth having something to channel my energy into during those formative years was possibly a saviour. Sport is always something i’ve gone back to. I...
Like a lot of people I was put into competitive situations when I was young to see what I gravitated towards. Because I won I was then encouraged to keep striving. But that sense of achievement then never left me. I have been ‘going’ ever since. Whether...
It has always struck me how swimming makes you hungry, yet other sports stave hunger off. As kids we used to get ravenous for crisps and take hot chocolate home from the vending machines after swimming lessons. I was once told swimming lowers your body temperature so...
Did you know we only have 7 principle emotional expressions (Ekman) – fear, surprise, happiness, sadness, anger, disgust, and contempt? Personally I feel like we’ve all been living in fear for the last couple of years. I’ve always thought I’d probably get covid...
Recent Comments