‘After my dog, Delia, ruptured a disc and underwent spinal surgery, she was prescribed a recovery process that included rest, physical therapy and… acupuncture. (Yes, animal acupuncturists are a thing.) When I saw how much pain relief she seemed to get...
My friends at Uni had a saying…don’t look back unless you drop your purse! I did a degree in Psychology, not anything sport related. People have always fascinated me. Why they do things, what patterns they get into, routines etc. When I look back at my patterns of...
When it comes to exercise you don’t want leggings to ride down or be low waisted. You want to be sucked in when running or squatting heavy weights. I found some leggings that did this in all the right places. They are high waisted, long in the leg and come in...
At the time you can’t quite believe the pain. Taking painkillers and anti-inflammatories every 4 hours to get through the day. Sleeping and turning over in bed can be impossible. But within days, if not hours, this can change. Positioning is a big thing as when...
Weight, the infamous peri-menopause and our relationship with food… I’ve had a decade off dieting after being impressed by the strength in my body. However having always been a pear shape I had begun to thicken around my waist too. Was this the infamous...
Where should you book – home or away? There are a few factors to consider when booking your massage appointment; As people often expect to meet in a more formal space, it doesn’t always feel right to meet in a casual environment such as a home. As there is...
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