I’m aching all over today from Aqua yoga teacher training day yesterday. If you’ve ever been sore from using muscles you didn’t know you had you’re half way to appreciating how movement patterns work. Why do I get pain when? Gardening –...
For a lot of people yoga is not only a physical practice that can allow the body to relax but help us to switch off mentally and allow more focus. I have often felt yoga is like nectar. Others have described it as better than chocolate. It has helped me become pain...
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