As Yoga Kula’s resident Massage Therapist and being a Kuli, Harriet understands how we can use yoga correctly to strengthen ourselves and prevent injury. Here she talks about alignment for preventing wrist injuries.
http://www.yogakulaleeds.co.uk/yoga-wrist-injuries/
Harriet will be teaching a module on injuries on the forthcoming Teacher Training Course at Yoga Kula.
Read about her Massage philosophy here:
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