I knew this quote would one day mean something as i’d lost faith in it for such a long time.

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When people would say everything happens for a reason my inner dialogue would go off on a tirade of obscenities. Falling off my bike made me take life at a different pace and although for a long time I didn’t understand why there was a reason for me to break 18 bones, I can now appreciate it was there to slow me down

Having been asked today about how much I have trained in the past I found myself realising my approach to hammering exercise is much like mine to life now. I don’t need to do things to extreme obsessiveness anymore as my body won’t change dramatically. I also trust it to tell me if it’s not ok.

It has made me realise my body is strong and it is to be respected which is something I wished my younger self could have heard. But much like pain it is like an ex partner, you forgive but if you go back you remember just why you split up in the first place!

Namaste people