Don’t look back…unless you drop your purse!

Don’t look back…unless you drop your purse!

My friends at Uni had a saying…don’t look back unless you drop your purse! I did a degree in Psychology, not anything sport related. People have always fascinated me. Why they do things, what patterns they get into, routines etc.  When I look back at my patterns of...
Ooh, what shall I wear? To work out in!

Ooh, what shall I wear? To work out in!

When it comes to exercise you don’t want leggings to ride down or be low waisted. You want to be sucked in when running or squatting heavy weights. I found some leggings that did this in all the right places. They are high waisted, long in the leg and come in...