We hear so much about how massage can be of benefit to our mind, body and soul. How it can aid you will be entirely individual. Whether you’re in pain or not has a major influence on what effect massage will have on you. Some people literally bounce off the...
I read about not making resolutions in 3 different places yesterday. I’m not one for resolutions since I used to make lists of them in my teens. For me, rules are made to be broken. The changes we make happen throughout the year, just like yoga teacher Casey...
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