We don’t rest enough. We often don’t have the time! But isn’t that the irony…we don’t have time to rest! I was acutely aware when working at Northern Ballet that paid athletes don’t have time to recover. They would try to speed...
I learn so much every week from injuries and patterns I see in others. Experientially we also learn a lot from pain in our own bodies. For years my SI (sacroiliac) joint has been twangy. It has felt like a pain in the arse! And it often has been. Our SI joints are...
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